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41: SEAL Vet Tony Eafrati, Scariest Moments, Prepared to Die, Early Days, Transitioning to Civilian Life.

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https://www.youtube.com/watch?v=bHdur0fmxis

0:00:00 – Opening

0:10:27 – Who is BTF Tony Eafrati?

0:17:10 – Allowing Leif to Give Orders to the men…

0:29:04 – Failures in Planning

0:31:26 – Ups and Downs of THE BATTLEFIELD, and how it made Tony “feel.”

0J:36:11 – Funny Story about Jocko

0:39:47 – Tell-tale signs that someone is Good to Go, or Not up to Snuff.

0:43:37 – Has Tony disagreed with an order from Leif or Jocko.

0:47:33 – One driving characteristic that separates a “dominant alpha Team guy” from everyone else.

0:51:37 – In the Teams, what are the biggest Reputation builders and killers?

0:59:38 – What makes a great NCO?  And who was the best Tony/Jocko knew?

1:05:37 – IN COMBAT:  Accuracy VS. Volume of Fire?

1:11:16 – Tony’s perspective working for Jocko.

1:13:38 – The Early Days when Tony & Jocko were the “young” guys.

1:19:40 – Tony’s BEST Story(s) about BTF.

1:23:41 – Tony’s thought Process on what strategies/ tactics to use against the enemy.

1:28:25 – Tony’s most Difficult thing he’s ever did as a SEAL.  Most fearful moment.

1:30:20 – Tony’s favorite piece of Kit.

1:32:20 – Number 1 Quality that allows a leader to lead others into uncomfortable scenarios.

1:35:16 – Tony’s attitude toward DEATH.

1:37:41 – Training New guys entering the Platoon.

1:41:05 – Civilian life:  Putting the high of WAR behind you.  Are you still searching?

1:47:35 – How do you keep your head in the game when one of your Squad is killed?

1:54:08 – Why is Tony “hard”?

2:03:10 – Dope Internet/Onnit Stuff


42: Fallen Hero Mikey Monsoor, SEAL Vet Andrew Paul: Leadership, Life, Loss, & Lessons Learned

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0:00:00 – Opening

0:11:54 – Andrew Paul

0:16:36 – BUDS with Leif

0:19:52 – Detailed to Boat Unit

0:22:54 – Delta Platoon, Task Unit Bruiser

0:27:30 – Work-Up, Mikey Monsoor Stories, Learning about Leadership, Rough Tactics

0:52:17 – Deployment.  Challenges, Stories, and Leadership

1:16:25 – Homecoming / Mikey KIA

1:29:13 – Rough Transitions to Civilian Life

1:43:24 – The Unassuming Badass in the Mortgage Business

1:49:14 – Internet / Amazon / Onnit Stuff, JockoStore and Jocko White Tea

1:53:39 – Closing / Mikey Monsoor

43: Glory of the Trenches. Discipline, The Selfishness of Cowardice & Giving Up

44: Negative People, Entitled Team after Extreme Ownership, Managing with your Meyers-Briggs Personality Type.

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0:00:00 – Opening

0:04:12 – Ways to avoid injury when starting Jiu Jitsu

0:23:31 – When do you use Decentralized Command with a new group.

0:35:05 – Workouts to become more relaxed in the water & help lower heart rate.

0:45:26 – Dichotomy of the ego.  When to check it and when to let it fly.

0:54:18 – Taking Extreme Ownership, and then the team gets ENTITLED.

1:05:57 – How to deal with toxic/negative people.

1:12:32 – Meyers Briggs personality types and how to avoid creating division in a team.

1:23:01 – How to deal with it when bad things happen to good people around you.

1:27:55 – Cool Internet/Onnit stuff.  Jocko Store, Amazon.

45: Wooden Leg, Native American Warrior

46: Jeremiah “JP” Dinnell & Jocko Discuss War, Fighting, and Life

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0:00:00 – Opening

0:07:30 – JP Dinnell Intro

0:19:50 – BUDS

0:24:50 – Deployment

1:12:13 – Loss of a Team Mate

1:36:10 – Getting out of The Teams, MMA is a stress reliever.

1:52:12 – Relationship rough patch.

2:08:12 – Living in the Moment

2:18:10 – Internet, Onnit, JockoStore stuff

2:37:00 – Closing

47: How to Overcome Set-backs at Work, MMA Fighters VS. SEALS, Prep VS. Winging it, Rituals for mindset, BJJ Gym Loyalty

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0:00:00 – Opening

0:01:09 – Would an MMA Fighter be a good SEAL?

0:08:57 – Who would win in a fight?  MMA Fighter or Navy SEAL?

0:25:43 – No time to explain the “why” to the Troops.

0:32:11 – Advice for people with Poor/ineffective leaders.

0:40:51 – Rituals to get mentally prepared and focused.

1:13:20 – Being prepared VS. ‘winging it’.

1:21:16 – Jiu Jitsu Gym Loyalty VS. Freedom to train wherever.

1:59:13 – Getting through and over rough times at work, family, and financial.

2:03:53 – Dope internet, Onnit, Amazon, and Jocko Store stuff.

48: “I Fought With Custer”, How Ego can Kill You, Avoid the Slippery Slope


49: How to SMASH Days When You ‘Don’t Feel Like it’, How to Deal w/ Passive-Aggressive People, Advice for SOF Newlyweds

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0:00:00 – Opening

0:12:06 – Jocko’s Biggest change of opinion.

0:39:23 – Advice for Newlywed Special Operations Forces Wives

0:55:06 – BJJ: Best ratio of Drilling to Sparring.  Dealing with Spazzes on the mats

1:13:46 – How to deal with Passive-aggressive People

1:27:16 – The best argument against Extreme Ownership

1:39:51 – Following Stoicism.

1:53:06 – How to deal with days when you “Don’t feel like it.”

1:56:24 – Interesting Internet, Onnit, Amazon, and Jocko Store stuff.

2:10:40 – Closing Gratitude

50: With Tim Ferriss – Darkness & How to Stay on the Path, Last Days of Life & What to Do, Back-up Plans, Misconceptions

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0:00:00 – Opening

0:03:57 – Tim Ferriss Introduction

0:09:50 – Some Practical Thoughts on Suicide” from Tim Ferriss’s new book, “Tools of Titans”

1:15:08 – Tims additional thoughts on getting out of the Darkness

1:L16:41 – How to Stay on the Path and not get distracted.

1:30:31 – Always searching instead of enjoying what you have.

1:36:51 – Is there a Job that would NEVER be outsourced?

1:40:22 – What would Tim do if he were to die in 18 months?

1:44:21 – Helpful Relaxation Activities

1:50:54 – Work that is relaxing and therapeutic .

1:56:48 – Back Up Plans?

2:02:26 – Biggest misconceptions about Tim Ferriss

2:06:23 – Falling short in leadership.

2:19:34 – Entrepreneurship, the “cool” thing.  Tims peeves.  Posers, fakers, and being an entitles rookie.

2:32:11 – Cool Internet, Onnit, Amazon and Jocko Store stuff

2:36:57 – Extreme Ownership Muster 2

2:37:50 – Closing

51: “The Coldest War.” Mortars, Battle Fatigue, and THE COLD

52: How to Overcome Fear. How to Combat Burnout. Violating Values to Achieve Goals. How to Follow Through w/ Ideas.

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0:00:00 – Opening

0:04:35 – Finding time to train in BJJ while deployed.

0:12:07 – Choosing your battles at work.

0:24:28 – Recommendations for careers in Leadership

0:31:33 – How to combat burnout.

0:50:50 – Dealing with labeling at work as former Special Forces

0:55:09 – Is it ever Okay to violate core values to achieve a goal?

1:07:41 – How to Recalibrate the Fight or Flight response.

1:18:46 – How to follow through with ideas.

1:28:28 – When to start a child in Jiu Jitsu.

1:40:18 – How to overcome fear and be brave.

1:43:24 – Support Stuff.  Cool internet, Onnit, Jocko Store, Jocko Tea stuff.

2:05:57 – Closing

53: WILL CONQUERS ALL, “Colder Than Hell”, Lessons Learned from A Marine Rifle Company at Chosin Reservoir.

54: How to Lead and Command Ultimate Respect. With the “Armed Forces Officer Manual”

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0:00:00 – Opening “Uneasy Lies the head who wears the crown…”

0:09:27 – “The Armed Forces Officer” Military Manual 

1950 Version (Limited)

Critical Elements: Nobody’s Perfect, Bragging Rights for Hard work, Unselfishness commands Loyalty, Write Well / Speak Well, Humility,  Physical Conditioning, Empower Others.

3:05:18 – The Take-away

3:07:18 – Cool Internet, Onnit, Amazon, JockoStore stuff along with Muster 002 and Jocko White Tea info.

3:27:08 – Final Thoughts and Gratitude

Christmas 1914

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The story of the Christmas Truce of 1914


55: How to Eliminate Complacency with Age, Dealing w/ Hostile Drunk Idiots, Vets w/ Bad Behavior.

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0:00:00 – Opening

0:01:00 – How Important is “Purpose”, or your “Why”?

0:07:36 –  If you had to choose:  Jiu Jitsu Gym VS Regular Gym.

0:17:45 – Advice for An Encounter with a Hostile Drunk Idiot

0:35:19 – Leading the Command Staff to understand the Ground Troops

0:43:18 – More on How to Emotionally Detach from Heated Situations

0:49:28 – Dealing with Vets who use Vet Status to excuse bad behavior.

0:58:51 – Default Aggressive in Jiu Jitsu.  Streets, Competition, and Training

1:12:31 – Does Complacency come with Age?

1:16:06 – Interesting and Helpful:  Onnit, Jocko Store, Amazon Support, Jocko White Tea, Muster 002

56: Overcoming Stress, Sleep Deprivation, and The Darkness with Peter Attia

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0:00:00 – Opening – “The Corner”

0:08:55 – Peter Attia Intro

0:11:03 – Beginnings Of Peter Attia.  From Mechanical Engineering & Math to Medicine.

0:20:02 – Johns Hopkins Hospital and turmoil.

0:27:24 – Addiction to Pain-killers

0:39:53 – Sleep Deprivation

0:52:03 – Desensitized to the horrors of the Hospital VS Emotional attachments to patients.

1:09:01 – Surprising Negatives and Positives about Human Nature.

1:16:36 – Peter Attia Self Reflection and Lessons learned.

1:30:21 – Frustration and Fighting the system.  Then leaving.

1:41:45 – Switching to Consulting

1:56:09 – Health, Nutrition and Lifestyle

2:20:34 – Final Thoughts

2:26:20 – Interesting Support stuff. Onnit Supplements,  Jocko Store, Amazon Click-Through , Psychological Warfare on iTunes.

2:37:09 – Jocko White Tea, Extreme Ownership Muster 002

2:42:57 – Final Gratitude and Closing

Christmas 1914

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The story of the Christmas Truce of 1914

54: How to Lead and Command Ultimate Respect. With the "Armed Forces Officer Manual"

55: How to Eliminate Complacency with Age, Dealing w/ Hostile Drunk Idiots, Vets w/ Bad Behavior

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0:00:00 - Opening

0:01:00 - How Important is "Purpose", or your "Why"?

0:07:36 -  If you had to choose:  Jiu Jitsu Gym VS Regular Gym.

0:17:45 - Advice for An Encounter with a Hostile Drunk Idiot

0:35:19 - Leading the Command Staff to understand the Ground Troops

0:43:18 - More on How to Emotionally Detach from Heated Situations

0:49:28 - Dealing with Vets who use Vet Status to excuse bad behavior.

0:58:51 - Default Aggressive in Jiu Jitsu.  Streets, Competition, and Training

1:12:31 - Does Complacency come with Age?

1:16:06 - Interesting and Helpful:  Onnit, Jocko Store, Amazon Support, Jocko White Tea, Muster 002

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